Therapy That Meets You Where You Are
You don’t have to have it all figured out before you walk in. You don’t need the right words, a plan, or even to know where to start. Just show up as you are. Some days you’ll work through something. Other days, you may just need someone to listen. Both count.
Services
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Teen Session
50 minutes/$95
A space that's actually yours. What's said in session stays private, aside from the usual safety exceptions I'Il walk you through upfront. Parental/guardian consent and regular participation in family sessions is required to begin.
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![A woman with curly hair in a green sweater sitting on a beige armchair, talking to a woman with straight black hair in a grey blazer who is taking notes on a notepad. They are in a room with a wooden bookshelf and a window.]()
Adult Session
50 minutes/ $125
Dedicated time and space for you to slow down and sort through life’s noise. A chance to talk things through, gain some clarity and focus on what matters most to you.
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![A woman helping a young boy put on his shoe while a man stands in the background holding a mug and smiling.]()
Family Session
60 minutes/$150
It’s not always easy to say the hard things to the people you love. This is a space to build on the strengths already within your family, make room for every voice, deepen understanding and find new ways to connect.
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![A young woman with long hair sitting cross-legged on a wooden dock, using a laptop, surrounded by tall brownish-red plants.]()
*College Student- Special Rate
50 minutes/$50
Currently enrolled? You qualify for reduced student rate. Textbooks, tuition, and ramen budgets are real, and taking care of yourself shouldn’t break the bank.
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![Group of diverse young people in casual clothing gathered together with hands stacked in the center, celebrating teamwork or unity, some taking photos.]()
Wellness Groups
Contact for quote
Customized wellness groups offering practical tools to strengthen relationships, build trust and foster a deeper sense of community. Each session is thoughtfully curated for a range of participants from teens and students to staff, professionals, and organizational leaders across schools, colleges, universities, workplaces, and other shared spaces.
FAQs
How do I get started?
Reach out to schedule a free 15-minute consultation. We'll talk about what's bringing you to therapy and see if it's a good fit before committing to ongoing sessions.
What can I expect in terms of session format and policies?
Sessions are 50–60 minutes and typically scheduled weekly or biweekly to start. I see clients in-person and virtually in Houston, as well as clients throughout Texas virtually. I require 24 hours’ notice for cancellations or rescheduling. If you arrive late, the session will still end at the scheduled time. Between sessions, email is the best way to reach me, and I typically respond within 12 hours.
Is therapy confidential and what if I need help between sessions?
Everything shared in session is confidential with a few legal exceptions which we'll review together in your first session. Therapy length varies by client and goals. For emergencies between sessions, please call 988 (Suicide & Crisis Lifeline) or go to your nearest ER.
Do you accept insurance?
At this time, my practice is self-pay, allowing us to focus on your needs without the limitations of insurance requirements or diagnosis codes. Sessions are confidential and tailored to your goals, comfort and pace.
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